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The Inner Winds: 1
We have many minds. This is well understood in Eastern traditions of meditation, psychology, and well-being. For example, we have emotional mind which then has several sub-mind categories or types....
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The Wheels and the Winds
The human subtle anatomy includes the “wheels” along the central channel. The commonly known term for them is chakras or centers. Chakra is Sanskrit and means wheel; the wheel has a center. Also the...
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The winds of Being
The Intermediate meditations continue to work with the inner winds and the subtle mind. I give a long introduction to this week’s Intermediate meditations to clarify a few points. I hope you will watch...
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Lotus petals of Being
This beautiful photograph serves us well for a winds and channels meditation. Each chakric center can be creatively imagined as either a wheel with a corresponding number of spokes per chakra or as a...
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Entry: Asana – Day 2
Where does your body exist within space? That depends on what you mean by “your body.” Proper asana reflects alignment of our physical, emotional, mental and spiritual bodies. As we come to sense...
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